Food For Mood

Mood food is gaining popularity as an alternative to drugs to beat mental illness. Nutritional psychiatry is being offered to people with a mental illness as an alternative to anti-depressants. Joyce Cavaye, a senior lecturer in Health, Wellbeing and Social Care at The Open University wrote an article called ‘Why Nutritional Psychiatry is the Future of…

Our Mel: Embracing Cultural Identity

In today’s society, it is all about promoting equality and that we are all the same – but are we losing sight of the fact that difference does matter? There are two people in particular who are keen to empower others to discuss their cultural identity and be proud of it. Annalisa Toccara, aged 30, originally from London but who…